How to Choose the Right Ergonomic and Adjustable Desk

height adjustable standing desk



Check here for for complete guide of how to choose the sit standing height adjustable desk riser


So you’re looking to optimize your workspace in an ergonomic way. Most people buy an ergonomic chair and leave it there. The problem with this is that, even with an ergonomic chair, this does not optimize your body in the way that is possible when combined with an ergonomic, height adjustable desk.


More than 50 percent of office workers are equipped with the wrong ergonomic setup for their needs. How to choose the right ergonomic and adjustable desk begins with learning more about what an ergonomic desk is and the reason for it.


Desk ergonomics is all about adjusting the setup of one’s desk to match the way that we naturally use our bodies. For example, it is not natural to be setup looking down at a 45-degree angle for hours on end at our laptop screens, nor is it a natural position for our bodies to have both arms propped up on top of a desk. Bodies are made to move, vary that movement, and are not meant to remain in awkward, still positions for long periods of time.
Choosing the right ergonomic and adjustable desk begins with figuring out the size of what you are looking for. Nobody wants a desk too small for what they wish to use it for. That just ends up in clutter. Next, you want to make sure that the height is adjustable to allow you to be able to type without having to reach for it in an awkward way. If you decide to purchase an ergonomic and adjustable desk with a keyboard tray, you should be able to sit comfortably here with your feet flat and knees bent at ninety degrees.


There are plenty of ergonomic options in the marketplace as it relates to chairs and desks but the biggest advantage of having an adjustable desk is that it allows a user to modify their position as they see fit. If you want to stand for a period of time while working, raising the height of the desk to meet a standing position is achievable with an ergonomic, adjustable desk. If you want to sit cross-legged on the floor, some desks are adjustable to that extent. When you just want to be set up in a seated position, you can do this as well.


Anyone seeking to avoid the aches and pains of desk life, such as neck and back pain, desk ergonomics must be a key consideration moving forward when choosing the next addition to your office.

10 Considerations when Choosing a Sit-Stand Desk

how to choose sit stand desk


Check here for for complete guide of how to choose the sit standing height adjustable desk riser


There’s never been a more exciting time in the world of ergonomic sit-stand desks than today, as the market continues to grow on a daily basis with more and more people choosing to buy.


Beyond the obvious considerations such as pricing, there are a number of things to keep in mind when choosing a sit-stand desk. Browse this list to ensure nothing is being forgotten in the purchasing process.


how to choose sit stand desk
how to choose sit stand desk

HeightDifferent people will tell you different things about how high a sit-stand desk should be. Many insist on a height range between 22.6” up to 48.7”. If there will be people sharing the desk, a large height range such as that is recommended.



If it’s in an office environment, people like to spread out their own on their desk. If your sit-stand desk is going in a home office, depth is entirely up to you. In a public and professional environment though, it is recommended to use a 30” depth.


Yes, it’s difficult to tell how much noise a sit-stand desk will make while adjusting it. If you don’t know, ask. No one will want to adjust a desk like this if it’s constantly making loud, disruptive noises.


The faster the desk can rise and lower, the more motivation a person might have to use it. For some people, the speed of adjustment is a lower concern than others though and oftentimes, rightfully so.


Ease of movement

Think about how you want to be able to lift and lower your sit-stand desk’s height. Electric or pneumatic lifts are the quieter options. Hand cranks work just as well though.

Leg fatigue

For anyone who hasn’t used a sit-stand desk before, it’s extremely common to get tired standing. To combat this, a number of options can be recommended including wearing supportive shoes, adding a riser to support one foot, adding a gel mat, and others.


Different Ergonomic Settings

Some desks have a higher programmability than others, making them easier to adjust to set the right ergonomics for the user.



Does your sit-stand desk have weight restrictions – some actually do. You want to make sure that your desk can handle everything you want to put on it. Not all of them are going to be able to handle the weight of a desktop computer.



If you choose a height-adjustable sit-stand desk that requires power to function, make sure you have access to an electrical outlet.



Think about what you want to put on or around it. You don’t want to prevent height adjustments being made, out of fear of knocking over an unstable monitor or banging into a piece of lighting.

Keep these ten considerations in the back of your mind when making your sit-stand desk purchase!

The Ultimate Sit-Stand and Standing Desk Guide

UPDATE: Check here for for complete guide of how to choose the sit standing height adjustable desk riser


Why more people are coming to buy sit-stand and standing desks have to do with the benefits. The more that a person sits over the course of their day, the higher their blood pressure tends to be, the higher their blood sugar tends to be, and they soon find themselves at risk of cardiovascular disease. Though this does not apply to everyone, people who spend six or more hours per day sitting are known to develop these types of issues.


This is the ultimate sit-stand and standing desk guide because it seeks to provide the information you need to decide whether a standing desk or sit-stand desk is right for you. A sit-stand desk or a standing desk is a desk that raises to the appropriate height to allow its user to stand while working. They have become increasingly popular as many entrepreneurs and celebrities have featured sit-stand desks on social media and have preached the benefits.


The main basic advantage to these desks is that they keep the legs and the body activated. To many people, the idea of standing for their entire work day sounds tough. To be fair, it is for some people. Sit-stand desks are not meant to permanently remain in the standing position however. People who use them adjust the height as they please, sometimes standing for an hour or two per day, sometimes less. Every bit helps.

In terms of buying a sit-stand desk, there are things to consider like price, how big you need your desk to be, and where you want to put it in your workspace. Consider browsing through a few different models before committing to any definitive.


After you buy your sit-standing desk, it’s all in how you want to use it. Nearly everyone who has purchased one of these desks eventually does get used to working from a standing position. It is an adjustment but working on your feet is best for your body and your mind, engaging both. At the end of the day, the neck pain or the back pain that is common among many sitters can literally be gone after a few weeks of use.


The final point that we want to make before you begin using your ergonomic sit-stand desk is to start small. Try working from your feet in short bursts before you commit to an hour. Standing for eight hours a day right out of the gate comes with its own challenges so keep that in mind.

A New Ergonomic Solution, an Electric Desk Riser for your Black Friday / Cyber Monday Choice!

A better office ergonomic solution
A better office ergonomic solution

Feel free to check our Black Friday deal 2018, deals start on Nov 23rd 10:00 am EST

A new ergonomic desk solution is reinventing the way that computer work stations are being setup in offices across Canada and the United States. Remaining still and sitting goes contrary to a human body’s natural instinct. To be sitting for extended periods of time has had a negative impact on the health of hundreds of thousands of people. In an effort to improve spinal health, help with circulation, and reduce muscle fatigue, more offices are using electric desk risers.

PrimeCables Black Friday 2018 Deal start on Nov 23rd
PrimeCables Black Friday 2018 Deal start on Nov 23rd

Electric desk risers are meant to engage muscle movement by rising electronically, allowing a person who would traditionally be sitting at their desk, to stand. The use of an ergonomic electric desk riser has successfully been able to address issues related to static muscle fatigue, including neck pain and back pain. Throughout the past decade, more research has been publicized encouraging desk workers to get out of their chairs and move the body for at least five minutes per hour. The most ergonomic solution to this request is, no doubt, the use of an electric desk riser.
The added benefit of it being electric means that all you need is a plug outlet and you’re good to go. There’s no need to work a crank or anything. It all is set to happen electronically and with ease. Throughout your day in the office, rise it up now and again to get some good time standing. Then, when you feel like you need to have a seat for a little bit, you can. Enjoy the health benefits of being able to switch between sitting and standing with ease. Among the most popular ergonomic solution in the Canadian marketplace, electric desk risers are easy to use and affordable.


If your workplace is struggling to make up for lost workdays and/or are having productivity troubles, electric desk risers can provide some benefit. The investment that organizations have made in electric desk risers have resulted in reductions in employee discomfort and injuries, increased productivity, savings in workers’ compensation expenses, and can also help to reduce and/or eliminate sources of work related stress.

For the employees themselves, this new ergonomic solution will see them have more energy, experience reduced fatigue levels, and reduce risk of injury which can be caused by remaining in one body position for too long. Quickly move the work surface to meet your needs, as they happen. If you don’t already have some form of desk riser already available to you, considering the many benefits, there’s all the reason to look into adding this to your office environment, be it in a corporate, small business, or home.

An Update about the iPhone 8 and Model X


The iPhone 8 and 8 Plus are about to hit the market, and they’re coming with a number of amazing features. Among the bolder items, the 4.7 and 5.5-inch LCD display is second to none among smartphones, contains an impressive A11 processor, and features glass bodies with wireless charging, upgraded cameras, and louder speakers.

The aluminum framed bodies come in gray, gold, and silver. Apple has also promoted this new selection of iPhones as having the most durable glass that has ever been used in a smartphone. To anyone who is a fan of Apple products, the newest advancements in their smartphone technologies have provided incentive to upgrade.


iPhone 8 and iPhone 8 Plus features

  • Water and dust resistance.
  • An improved 12-megapixel rear camera with advanced pixel processing, wider color capture, faster autofocus in low light, and better, faster sensors.
  • 4K video capture up to 60fps and 1080p slo-mo up to 240 fps.
  • Both phones’ speakers will be equipped with deeper bass and with a 25 percent increase in volume.
  • The new Retina HD screens support True Tone technology, matching the color of the picture to the ambient lighting for a more predictive, natural viewing experience.
  • The new A11 Bionic chip uses a six-core CPU design, two of which are based in performance which are 25 percent faster and four of which are efficiency cores that are 70 percent faster than in previous generations.


iPhone X features

Delving into Apple’s smartphone announcements, it is the iPhone X that is the true crown jewel of the company’s offerings. What is easily the most advanced iPhone ever, the iPhone X contains the above features in addition to the OLED screen, which is the most amazing edge-to-edge display in smartphone history.


Where to Go to Buy Accessories for your iPhone 8, iPhone 8 Plus, and iPhone X

PrimeCables has numerous mobile accessories available for iPhone users to enjoy. For anyone buying any of the new iPhone models, there are deals, specials, and promotional items available.

Browse through the selection of mobile accessories in addition to the cables, adapters, mounts and sit-stands, tools and appliances, and other items available. Prime Cables is a Canadian-made business, supplying Canadians with a range of tech items and accessories for the best prices on the market.

The fall and winter season are going to be an exciting time in the world of smartphones. Don’t miss out and add to the fun with some of the cable and mobile accessories available via Prime Cables.

How to Set Up your First Home Theatre System with Accessories on a Cheap Budget on Black Friday


It is easier than it’s ever been to set up a home theatre system with accessories in your home. If you are looking to do it on the cheap but without sacrificing quality in accessories, this can be a challenge. Browsing through corporate stores, the prices they put on some of those accessories are high!

If this is your first home theatre system, it’s important to not go over budget on your purchases. The only way to do this is to do some investigative work into what exactly you will need for your setup and how much it’s going to be. By knowing what items you want and where you can save the most money, you don’t have to compromise on the quality of your home theatre experience. Check here for PrimeCables’ home theater guide to help you to find the item you need.


Everyone is different in what they want from their home theatre system. Check out the Prime Cables home theatre system graphic to get a grasp of your options. Many people choose to go with a projector which can be somewhat cheaper than having to buy a TV and to accommodate it with accessories.


That said, there are more people who prefer to have a television due to the better picture quality as well as the visual aesthetic that it brings. Choosing the right Blu-Ray player, DVD player, or a receiver is also a key decision that needs to be made when setting up your first home theatre system.


Living in the twenty-first century also comes with its share of accessory options that weren’t there before. For example, do you want your home theatre system to be compatible and/or connected with a computer – many would say yes to that. Do you want your system to be able to receive video from your mobile phone – you might want this feature. Do you require headphones – for those late nights when everyone else is asleep, you may be wishing you had them. Also, are you a gamer – trying to coordinate which input is going towards your computer, then towards your game console, and then towards anything needs to be something you think about.


Use this as your guide. Decide what you need when it comes to video cables (i.e. HDMI cables, VGA & SVGA cables, DVI cables, and/or component video cables); audio cables (i.e. RCA audio cables, speaker wires, optical toslink audio cables, digital coaxial audio cables, and/or 3.5MM audio cables); smartphone and tablet cables (MFI cables, android phone charging cables, and/or sync cables); network cables; game consoles; and any additional devices or accessories (i.e. projector mount, TV mount, A/V splitters, A/V switches, speaker systems, and/or routers).

Visit Prime Cables to get an idea on pricing, home theatre accessories, and how to best set up your home theatre system.

What Black Friday Deal Should I Choose?

Buy TV wall mount from PrimeCables at Black Friday

Black Friday is almost here! Though most people jump at the possibility of buying a discount TV, not enough people think about the type of mount they want to hang it up with.

Almost as important as the TV itself, a TV wall mount black friday deal plays a huge role in the look of a room. From a viewer’s perspective, it can make or break the experience. A well placed TV mount impresses while a badly placed one creates a sense of awkwardness that is difficult to ignore.

When your browsing through Black Friday deals this season, consider buying a TV wall mount. If you have never secured your TV to a wall before, there are many reasons to do so. It will help to free up space in your home, will create a theatre-like atmosphere which works great for movie-watching, and for any HDTV or 4K TV, is simply a must-have.


What’s the Best One for Me?

You may already have a set idea on what you’re looking for in a TV mount. That’s fair. It never hurts to browse though. It might help trigger an idea of what TV wall mount is right for you. As evidenced in the Prime Cables selection, there are a wide range of mount solutions to enjoy.

Among the options to purchase, there’s a full motion articulating TV wall mount, a 3-in-1 wall mount that comes with a 6 ft. HDMI cable and fastening organizers which might help save you a few bucks, a pivoting TV wall mount with an articulating arm, a basic table top TV stand, a mobile TV cart which can be great for professional presentations or office use, and several other options.


What Things to Consider for your TV Wall Mount Purchase

Browsing through the selection, you see there are differences in the sizes of TVs certain mounts can accommodate, the tilt range, and the presentation. The installation of each is relatively straightforward and with several safety locks and features, you know your TV is going to properly secured.

So when you’re browsing through the TVs leading up to Black Friday sales, remember to invest in a TV wall mount.

Being out there among the Black Friday crowd, it’s going to be overwhelming and these sort of TV accessories are going to go fast! Take the time beforehand to know what you want so that when those amazing Black Friday sales comes along, you’re ready to make that buy.

Where to Find Instruments and Audiophile Accessories in Canada?

Check out a premiere selection of musical instruments accessories in Canada right here at PrimeCables!

If you’re a guitar player, you never want to leave the house without your guitar strap or an extra pick. We got you covered.

If you’re a vocalist, you want to know your vocal is going to come out clear on the recording so you want to have the right microphone and pop filter at your side. We got you covered.

If you’re a producer, you want the right mixer with the capabilities to do everything you need it to do with fail. We got you covered there as well.

And hey, for your next live performance or live show, when you’re in the market for stage audio and light accessories, Prime Cables has plenty to choose from. We are your one-stop show for instruments and audiophile accessories in Canada.


We are Always Adding to our Selection

Visit back every six months or so to see the new additions to our roster of instrument accessories. No matter what kind of music you play, we know what it’s like to have gear fail on you when you need it most, before a live show. Better yet, when you’re in the studio and not on stage, you want to make sure you have the proper instruments and equipment there to produce the sounds that you hear in your head. Guitars, amps, keyboards, DJ equipment, and microphones, we can help contribute to your growing collection of musical equipment with high quality selections from Canadian and international brands.

Better Prices than your Local Corporate Shop

We regularly have sales, promotions, and specials. Prime Cables instrument cable does what it can to offer these instrument accessories at the lowest possible price point for all to enjoy. Through our selection, you can build your studio or live show from top to bottom.


Dependable, reliable equipment at a fraction of in-store costs

Canadian musicians from coast to coast have bought from Prime Cables, depending on our equipment and accessories since 2007. From beginners to more advanced musicians, we have assisted thousands of Canadians achieve their dreams in recording their songs and delivering blistering live performances. If you are seeking variety and range of professional audio products from a Canadian supplier, you’ll find what you need with us. Enjoy the convenience of seeing and comparing all of these options under one roof, and walk away with the products you need at an appropriate price. For instruments and audiophile accessories, Prime Cables is the place to buy.

Your Ultimate Ethernet Cable Solution

networking cable primecables
networking cable primecables

Ethernet is a high-tech LAN technology that allows a user to connect multiple systems via a LAN network connection. There are a multitude of benefits to using Ethernet which is why it has been so popularized these last two decades. For example, Ethernet offers connectionless communication, making it great for a number of uses. If you are interested in buying an Ethernet cable, the ultimate Ethernet cable solution can be found with Prime Cables.


To build a network using Ethernet, the great thing about this is that it is relatively inexpensive. A user can keep their costs low and compared to other systems, Ethernet is far and away one of the more affordable options.

It Does not Require any Switches or Hubs

Not to get too technical on you but it does not require much to setup, architecture-wise. There are no switches or hubs required, making installation easy. It does not follow client-server architecture either, giving all the same privileges. Any maintenance and administration is quite simple as well. For small businesses all the way up to the highest corporate conglomerates, Ethernet has been adopted across Canada and internationally as the premiere connection solution.


Data Transfer Quality is Near Excellent

Among other benefits of using Ethernet networking cable solution are that the cable itself is robust to noise. What does this mean exactly? Well, it means a lot of different things. The main thing though is that, due to the Ethernet cable being robust to noise, the quality of any data transfer is not going to degrade. On top of this, if one sets up a Gigabit network, data transfer speeds can range up to as high as 1-100 Gbps! There’s no one that wouldn’t want to tap into that kind of transfer speed which is above and beyond what alternatives can offer. These are all things to ponder when planning to set up your Ethernet LAN connection.


Which Ethernet Cable is Right for Me – Check out our Selection!

 Looking through Prime Cables selection, there are several different options to choose from. In addition to choosing the cable itself, you can browse the various wireless network routers such as the TP-LINK Archer C7 AC1750. There are also switchers such as the TP-LINK TL-SF1005D 5-Port that might be of interest.


When you are looking for affordable Ethernet cables in Canada, we offer the lowest prices with fast, free shipping on orders over $49. As one of the most popular forms of network cable used on Canadian business networks, we are proud to be able to offer this premium product at the most affordable possible price point for the consumer. Find the best Ethernet cables with Prime Cables, and shop and save today.

 Is a Sit-Stand Desk the Right Solution for Daylong Desk Work?

PrimeCables offers the best  office ergonomic solution for your back pain

A growing number of Canadians are working at desks and in office environments than ever before. The IT industry is growing and many people are finding themselves stationed in front of a computer for eight hours a day and even longer. Combine this with the amount of students and those working from home, and you’re beginning to see how there is a huge number of people essentially stuck in a seated, sedentary position with nothing physically to engage their bodies.


More Canadians are being turned on to sit-stand desks to help with the uncomfortability and health risks of being in a seated position.


For those that have never seen these models, the basic idea behind sit-stand desks is that a person will be able to change their posture frequently throughout the course of a work day.


Contrary to how they are promoted by many sources, no one is saying you are supposed to stand all day long at a desk. Though some do use them in that manner, sit-stand desk solutions are made to be adjustable so that part of the time you stand and at other times, you sit. It’s all in how your body feels and how you want to approach being at a desk


So assuming you’ve decided or are entertaining the idea of buying a sit-stand desk in Canada, know that finding a sit-stand desk that allows for easy adjustment from sitting to standing is key.


Beyond this, it’s all a matter of what you want to use your sit-stand desk for. There are some sit-stand desk models that come with just the frame, allowing you to customize your tabletop. There are others that are more basic, providing you with a small desk for a laptop and maybe some additional accessories. Then, there are more premium models that mimic Canada’s top regular desk brands but simply in a sit-stand desk form. It’s all in what you need your desk to be, what it is being used for, and where it is going to be set up.


By going with a sit-stand desk, many people have reported actually losing weight and increasing their quality of health gradually over time.


Though it might be difficult to make some concrete claims about how wide ranging the health benefits are, engaging your body in a standing position is indisputably far healthier than remaining seated for eight hours a day. Take a chance and see how you like it. Remember, there is no pressure to remain standing for the entire day. As a matter of fact, we recommend switching it up regularly and taking it slow at first.


Prime Cables tries to do its part, offering Canadians the industry’s most advanced products at the lowest prices. Please feel encouraged to browse through our selection. Buy today!