5 Reasons You Need An Ergonomic Sit-Stand Desk In Your Home Office

A lot of Canadians have been thrown into home offices since March. Then, we were underprepared to work from home. Now in summer, we know a lot more.

Chances are sitting wherever you’re sitting for an extended period of time is coming with consequences like stiff necks, lower pain back, and shoulder discomfort. This is normal for workstations. They’re static. We weren’t meant to be in the same position for hours at a time.

An ergonomic desk adjusts its height to where you need it. Sit when you want. Stand when you want. Whether it’s a sit-stand desk converter or a fully-fledged height adjustable desk, it’s wonderful to be able to take the stress off your body before it becomes an issue later in the day.

Ergonomic Desks Are Easy to Use

Many types of sit-stand desks exist. Most of them are incredibly easy to use. Some work electronically while others are manual. They’re all simple in their operation and working from home, you’ll notice a big difference in how you feel at the end of the day.

Ergonomic Desks Are Anti-Disease

There is a lot of research showing a connection between diseases like diabetes, colon cancer, and cardiovascular disease with extended sitting. There’s also sufficient evidence to say prolonged sitting can lead to high blood pressure and elevated cholesterol. By choosing an ergonomic standing desk, you’re committing to more blood and oxygen flow.

Ergonomic Desks Promote Better Mental Health

When we engage our muscles – as we do when we go from sitting to standing – it sends oxygen and fresh blood to the brain, aiding in the release of mood-regulating chemicals. The body adjustments are a positive thing all-around from both a physical and mental standpoint.

Ergonomic Desks Can Help You Lose Weight

Some home office workers have actually found they lose weight and burn more calories at a height-adjustable desk compared to a normal workstation. This is because a standing posture encourages metabolism to kick in and burn more calories. If you combine it with walking or jogging in place for five minutes at the end of every hour, you can burn even more.

Ergonomic Desks Increase Productivity

We saved the best for last. An ergonomic desk increases focus, energy, and productivity. Especially in home offices, workers have found they can concentrate longer on tasks by occasionally standing and stretching your leg muscles. Just try it and see!

For height-adjustable desks, sit-stand desk converters, and ergonomic home office desks, visit PrimeCables.ca today. Don’t settle for anything less than being your best productive self. There’s no excuse not to feel focused and comfortable when you work from home. Shop at PrimeCables.ca.

Photo by bongkarn thanyakij at Pexels

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