Sitting in moderation isn’t such a bad thing. It can actually be very relaxing.
For most of us though, we spend the majority of our day sitting. At work, in commute, on our couches, and to eat. That gets to be a lot of stress on our back, neck, and elsewhere.
Naturally, one might think the answer is standing. However, standing for prolonged periods has similar effects on the heels, back, legs, and shoulders.
The answer is then to switch between standing and sitting. At work, some have that option with height-adjustable desks. Some of us don’t though. Some of us are always standing. For those people, a standing mat works.
What Is An Anti-Fatigue Standing Mat?
An anti-fatigue standing mat is a product with multiple uses. It looks like a very thick piece of cushion. Ultimately, what it’s designed to do is assist you in standing for a period of time without putting unnecessary stress on your body.
A standing mat has contoured beveled edges to prevent tripping. The material itself is non-toxic PU material, soft on the feet and tear-resistant. The material is also often resistant to liquids, chemicals, and staining.
Who Uses A Standing Mat?
If you are getting off work and feel soreness in your mid-back, lower back, shoulders, hips, legs, and/or feet, and you know you’re standing in a single place for the majority of the day, an anti-fatigue standing mat can prove very beneficial.
When you’re walking, it’s not a problem. Weight is shifting. You’re adjusting the position every second. Standing in a single place though, it’s like placing all this weight on your body with no relief. A standing mat gives you some relief.
A standing mat is used in a lot of offices with height-adjustable sit-standing desks. Cashiers and similar service-based positions have used them to keep employees standing comfortably for longer periods.
They’re also common in warehouses and industrial settings as well as kitchens.
If you’re at home and working at your tool bench, and you aren’t creating a whole lot of movement, a standing mat can also help you here.
Where Can I Buy An Anti-Fatigue Mat?
You can buy some of the best anti-fatigue mats in Canada from PrimeCables.ca.
There’s no reason to walk around with tight, ache-ridden muscles. Free yourself. A standing mat could help your productivity in a big way and, most importantly, allow you to sit comfortably at the end of the day.
Try it and feel the difference. Standing too long is tough on the body but it doesn’t have to be. Check it out at PrimeCables.ca today and invest in an anti-fatigue mat.
Photo by Leonard Beck on Unsplash