The world’s trendiest office desk is a standing desk. You see them all over Instagram, used by celebrities, and talked up as the greatest thing you can do for a sedentary office lifestyle.

You stand while you work. Admittedly, it’s a strange concept for some people. Once you make the switch, like a lot of people, you will be glad you did. Here is a quick pros and cons list for standing desks. This article shares a little insight into what it’s like to work at one.

Pro – They look professional

If you’re working in an office with others, a standing desk communicates you’re trendy and professional. They are a modern office element that suggests you have sufficient budgets, an interest in what’s trending, and are efficient.

Pro – Standing desks are easy to operate

Some come with cranks. Other standing desks are electric. Regardless of which model you choose, both are very easy to operate. They set up in seconds.

Con – Eye contact is awkward

If you are working in your home office, this is a great location for a height-adjustable standing desk. If you are in a corporate office though, setting up your desk in a standing position creates the sometimes-unfortunate opportunity to make eye contact with others. Some introverts absolutely hate it! Back down, a desk lowers.

Pro – They’re healthier than regular office desks

Standing desks are healthier than you sitting down for an eight-hour shift. Sitting for prolonged periods is associated with obesity, diabetes, and increased cancer risk. With a desk adjustable to a standing position, you’re cutting down on the consequences of sitting.

Pro – You can go from sitting to standing and standing to sitting

Standing desks can help you lose weight and avoid the cardiovascular risks that come with a sedentary lifestyle. Sitting in a chair all day, this is stress on the body you don’t need. Any time you’re beginning to feel sore, switch positions. Say goodbye to neck aches, backaches, and more. A standing desk avoids those pains.

Con – Too much standing can be a bad thing

Some studies have suggested too much standing can be as worse as too much sitting. A sit-standing desk is designed to create movement. Sometimes you sit. Other times, you stand. Subscribing to either position exclusively has the potential to be not so nice on your body.

Pro – You can customize the experience

Working at a standing desk is like having more positions from which you can work. Choose the height you want. Adjust it as you go along. In buying a standing desk, there are also a number of different sizes, designs, styles, and pricing options. There are a lot of ways to personalize a sit-standing desk to what you need it to be.