A height-adjustable desk may seem like a chore but it’s got some absolutely great benefits for your health.
A sit-stand desk is a design that you can raise to a height where you can stand while working or lower it to a seated position. The constant up and down is at your leisure, of course. If you are someone who wants to stand, sure, you can. You can also sit when you’re no longer in the headspace to stay on your two feet.
The whole philosophy behind a height-adjustable sit-stand desk is to reduce the aches that accompany office work. Aches are tied to stress we put on the body. At the office, we’re not lifting any weights or exercising per se but what we are doing is getting into postures that aren’t optimized for our bodies. This puts stress on certain areas and over the course of hours, your strength and endurance go down and your body starts to essentially injure itself trying to maintain the same posture.
That’s at a normal desk. With a height-adjustable desk, you are adjusting your posture. Those stresses are being removed. This allows someone to not only feel less pain but also to work longer.
Why Sitting Is So Dangerous
When we are seated, we aren’t activating any muscles. We are simply stuck sitting. At work, oftentimes, we are hunched over a computer. These are the perfect conditions for an injury to occur.
Complicating matters further, we spend so much time sitting. At work. In commute. To eat at home. On the couch. The majority of our day is sitting. If you have aches and pains from work, that’s going to be difficult to manage over time throughout all this sitting.
A sit-stand desk can improve your posture, keep your muscles strong, and reduce health risks.
Several studies suggest that when we sit all day, this increases our risk of type 2 diabetes, cardiovascular disease, and pain in the back, neck, and shoulders. As tempting as sit can be to stay seated, even getting up for ten minutes every hour or just stretching your legs can help so much.
Invest in an ergonomic workspace if you are looking for a different way to combat pain and improve your overall health.
Find all sorts of height-adjustable desks, work-from-home desks, and office accessories at PrimeCables.ca today. If you have to spend most of your work time in front of a desk, have what you need to feel comfortable and pain-free. Find your sit-stand desk today.