Are Standing Desks Good For Your Health?

Before buying a standing desk, you might wonder about the health benefits of a sit and stand workstation. Upgrading to a sit stand desk can have a very positive effect on one’s overall condition, although you’ve got to play it smart and know your limits. Here is what you need to know about sitting, standing, and moving your desk up and down as you go along your day.

Reduce Neck Pain

You can eliminate neck pain and upper back pain associated with straining and poor posture switching to an ergonomic work desk.

Increase Blood Flow

Blood flow helps the body in so many ways. As you stand, you engage your muscles, more circulation passes through, you get stronger, and you feel overall more engaged from a physical standpoint.

Improve Your Energy

As you stand up at your desk, you get energy moving and that helps with energy production as well as mood. More energy helps to keep away those feelings of fatigue and tiredness that can plague one’s day.

Mental Health Benefits

It’s easy for some to get caught up in a pattern of negative thoughts, anxiety, and even depression when working in an office. A sit stand desk engages your body and therefore your mind. A lot of people report feeling more focused, have more productivity, and feelings of anxiousness and depression can lower as well.

Break Up Long Periods Of Time

If you move from sitting all day to standing all day, you’re going to hurt. It’s not going to be pleasant. You could end up with more aches and pains if you stand all day, just like sitting. Be sure to listen to your body, switch it up, and keep in mind that prolonged standing can hurt.

You Motivate Weight Loss

You’re burning more calories when you’re standing as opposed to sitting all day. Prolonged sitting slows your metabolism down but moving from standing to sitting and vice versa as needed will stimulate weight loss and increase your energy expenditure.

Keep In Mind It Is Not Exercise

Let’s be clear about the health benefits of standing desks: it doesn’t replace exercise. While standing burns more calories than sitting, it isn’t a weight loss plan by any means. It is no doubt a healthier choice though.

Your Long-Term Health Numbers Improve

If you look at long-term studies of sit stand desks, you will discover all sorts of benefits. Less risk of cardiovascular disease. Less risk of chronic conditions. Less risk of obesity and obesity-related conditions. These are real benefits that exist long-term for people who aren’t caught sitting all day.

There are real benefits to a standing desk and so long as you’re realistic about how you use a standing desk, they are good for your health. Get your ergonomic office desk today at and see the advantages of this useful, versatile office furniture.

What Is The Difference Between Cat5e And Cat6 Ethernet Cables?

Ethernet cables promise a wired Internet connection, unbreakable, un-hackable, and fast and efficient. Looking at different types of Ethernet cables though and eventually you run into the difference between Cat5e and Cat6. Both feature exceptional bandwidth speed and noise reduction, however, either or is appropriate for very specific scenarios.

Benefits Of A Cat5e Cable

Future-proof your networking with a Cat5e cable. First introduced in 1999, Cat5e is still used to this day.

At the time of its release, it increased Internet speeds up to 10 times over compared to Cat5 cables. It delivered a more efficient performance, usually with 24-gauge twisted pair wires, supporting gigabit Ethernet for up to 100 metres. An all-around excellent Ethernet cable.

Like Cat6, Cat5e cables use copper, typically twisted four over per cable.

Benefits Of A Cat6 Cable

A Cat6 cable was considered an upgrade over Cat5e in a lot of ways, first released in the early 2000s.

Cat6 Ethernet cables are backwards-compatible with Cat5, Cat5e, and Cat3 standards. Cat6 supports gigabit Ethernet for up to 100 metres but also has the ability to maintain 10-gigabit Ethernet albeit over a very limited distance.

If you decide to tap into 10-gigabit connections, expect the distance to drop to 50-55 metres.

Cat5e or Cat6, Which Is Better?

Both Cat5e and Cat6 are similar in the speed the cable can deliver which is 1,000 Mbps. Most connections are under 500 Mbsp. Having a Cat5e cable is no faster than Cat6.

There is a difference though in the bandwidth. Cat6 supports frequencies up to 250 MHz. Cat5e supports frequencies up to 100 MHz. A Cat6 cable can process more data simultaneously, handling more traffic.

If you are trying to choose an Ethernet cable for a home office, work-from-home space, or a commercial office, something like a Cat5e 24AWG UTP Solid Bulk Cable is an excellent and recommended buy.

Why we’d opt for a Cat5e cable over a Cat6 is simple. Cat6 is often priced higher than Cat5e, unnecessarily so as well when most properties’ networks wouldn’t ever exceed the limitations of Cat5e. While it can seem like a nice thought to invest in a more premium, longer-lasting Ethernet cable, unless you’re running a very big office where there is hardware, infrastructure, and performance that justifies a Cat6 cable, going with a Cat5e cable will knock off a few bucks and show no difference in overall Internet performance.

Buying Ethernet cable for you, have a close look at the difference between Cat5e and Cat6. Choose Ethernet over WiFi for faster, more reliable Internet and buy your cables at today.

Upgrade To A Kitchen Faucet With Sprayer To Work Fast At The Sink

Most homes only have one kitchen sink. The sink faucet you choose matters a lot, considering kitchen sinks get used multiple times a day. Imagine being able to work a little faster and more efficiently, especially when it comes to doing things like washing dishes, rinsing off bulky kitchen pans and pots, filling jugs and pots up with water, and washing vegetables.

This is what you get with a kitchen faucet with sprayer. An overall improved experience.

Why Updating Your Sink Faucet Makes Sense

It’s easy to take a kitchen faucet for granted but we use ours every day. Your faucet should be equipped for all of its uses.

Every sink faucet is a little different, depending on the size of the sink, the room (i.e. kitchen or bathroom), if it’s a large commercial kitchen or a simple home kitchen, and other factors. Without question, a pull-down faucet can be an essential for a lot of home kitchens.

The #1 request when it comes to kitchen faucets and sinks is the ability to angle the sprayer. Unfortunately, for a long time, residential kitchen faucets focused on anything but incorporating a spray wand. These days though, a pull-down faucet in stainless steel is a very popular faucet choice.

Benefits Of A Pull-Down Kitchen Faucet With Sprayer

If your faucet is breaking down, if you want a replacement, or you’re looking for more function, here are some of the benefits of a pull-down spring kitchen faucet with sprayer to consider.

  • Alter the direction of water, pulling down the faucet and angling the stream to where you need it.
  • Swivel the spout for complete access over the sink, covering every inch with water as needed.
  • A high-arc spout allows you to fit more under the tap, meaning large, bulky items that might have been difficult to clean in the past no longer have to be.
  • A single lever allows you to control water temperature.
  • Choose from modern brushed nickel or matte black to match the faucet to the kitchen aesthetic.

Where To Buy Pull-Down Kitchen Faucets Online

Kitchen faucets can very easily end up costing hundreds. The more features you add in, the costlier it is, particularly when we start adding LEDs and smart tech. Instead of paying $600+ for a simple kitchen faucet, search out one that impressive functionality but no bells and whistles you aren’t going to use.

Low in price, high in quality. That’s the key at with sink faucets. Find the best kitchen faucets, including a pull-down kitchen faucet with a sprayer, at

Impact Driver Vs. Drill: Which One Is Better For Your Project?

Lots is said about a power drill, comparing a drill to an impact driver, and assuming a drill is the overall winner. While a drill is certainly an essential to any household, as you learn more about power tools, you’ll come to discover that for a lot of home improvement DIY projects, impact drivers are more beneficial.

Whether to drill or drive is ultimately dependent upon the project and what you need from your tool.

Why Cordless Drills Are Better

Why a lot of people argue cordless drills are preferable in the impact driver vs. drill debate is because of the advantages of a drill.

A drill has multiple bits that can be secured in place using a chuck. It’s a versatile tool, with adjustable speed to safely drive in fasteners such as screws.

For quick, easy projects, drills work fine. They’re mainly used to drill holes and drive in fasteners.

Another advantage that a drill has over an impact driver is that a drill can work a lot more precisely. An impact driver works more efficiently in its performance, however, when you have to be very precise with the size and placement of a hole, a drill may be the better option.

Why Impact Drivers Are Better

Now, take something like a 20V cordless hex impact driver. It is more compact than a drill and lighter in weight.

Why an impact driver is chosen over a cordless power drill is because impact drivers carry a lot more torque behind them.

Unlike a drill, an impact driver does not have a chuck. They do, however, have a clamp which holds different drill and driver bits. This slight modification in design is necessary due to the strong output of the driver.

A driver is the preferred tool when you have to direct force downward with more torque than a drill can produce or when you are working for a long period doing the same job of driving in fasteners repeatedly.

An Impact Driver For All Your Needs

A drill is a versatile and essential power tool. An impact driver is, too. You may not want to grab your impact driver for quick DIY fixes and repairs around the house. That said, when you know you’ll be driving in a large quantity of fasteners, lag bolts, or working with long screws, an impact driver works far better than a drill ever could. Work fast. Work efficiently. You’re far less likely to accidentally strip screws with an impact driver than a drill.

For all of your power tool needs, drill and impact driver both, visit today and buy online.

Earbuds Vs. Headphones: Which Do You Buy?

A guide for headphones & earbuds will typically rule in favor of one over the other but for audiophiles, there are a range of products in both categories each producing amazing quality sound. It would be very unfair to pick one over the other based on quality alone. That said, it’s usage. That’s what really matters.

When listening to music, you might have a specific setting in mind. At the gym. While you’re commuting. Around the house while doing chores. Listening to records at home. How you play music will ultimately lead a person to lean more towards either earbuds or headphones. Analyzing listening experience and other factors, here are the advantages of both.

Why Earbuds Might Be Better

There are three main types of earbuds – wired earbuds, Bluetooth wired earbuds, and Bluetooth wireless earbuds. There are, naturally, design variations, such as the feel of the earbud in the ear canal, whether there is a microphone or volume control, and how long a charge lasts for a Bluetooth set.

There is a lot of cross-over in terms of features between earbuds and headphones. For example, while True Wireless earbuds exist, so do wireless Bluetooth headphones. Why lots of people prefer earbuds is their compact size and their affordability. You can get a great pair of earbuds for under $30 easy. Whether you get the same audio quality from headphones varies by the brand.

Why Headphones Might Be Better

There are many types of headphones. Noise isolation headphones. Active noise cancelling headphones. You can find headphones at Walmart for very cheap. Of course, they aren’t very good. Then, there are headphones that cost hundreds. You don’t have to spend that for an excellent pair of headphones, thankfully.

Headphones do not fit in the ear. They go over the ear. This slight design variation helps protect hearing health in a way that earbuds do not. That said, turn up the volume loud enough and whatever pair of earbuds or headphones that you have, they will cause damage. A possible advantage for some is headphones covering the air and being overall better at blocking the outside noise from ruining your listening experience.

Which Will You Buy To Listen To Your Audio?

There are lots of deciding factors in analyzing earbuds vs. headphones. There’s the feel, the affordability of a pair, and what’s more comfortable to wear according to the activity you’re wearing them for.

If you aren’t sure what’s best for you, check out earbuds vs. headphones at today. Check out all types of headphones and high-quality earbuds, with premium sound, features, and mixes.

What To Look For In The Best Height Adjustable Desk

The ups and downs of working from home and trying to remain focused is easier with the best height adjustable desk in front of you.

A height adjustable desk is a unique type of desk design that can be adjusted from sitting to standing and back down. This allows someone working to switch up their posture and keep concentrated on the work in front of you.

If you are stuck sitting at a desk for hours on end, don’t let that keep you unhealthy. Here is everything to look for when looking to buy a height adjustable desk online.

Desk Surface

Some of the best height adjustable desks are those with large desk surfaces. Some of these sit-standing desks do not have not much area on top. A large-enough desk surface will ensure you have enough space to comfortably put your things.

Height Settings

Every sit-stand desk has specific height settings. This may be something to look at if you have a desired height you need the desk to reach, such as if you’re exceptionally tall or have an alternative work setup already in your home office.


If you sit for long stretches with no break, your metabolism slows. On top of that, a lot of us have bad posture when working at a desk. You don’t want to give yourself any excuses to not use your height adjustable desk. Have it be high-quality and built well.

Weight Capacity

Due to the mechanism that raises and lowers the desktop, there is a weight capacity on it. This is regardless of whether it’s a vari electric standing desk, a standing desk converter, or a more traditional sit-stand desk.

Price Point

Height adjustable desks are in high demand. They’re very trendy and some can get pricey. Fortunately, you have lots of affordable home office accessories and inexpensive sit-stand desk options through platforms such as which make it easy to buy home office furniture.

Electric V. Manual

A major difference between models of height adjustable desks is that some are manual and others electric. For the easiest and most convenient, sit-stand desk experience, go electric. If you’re looking to trim off some cost and don’t mind manually adjusting the height, try manual.


There are lots of features you can have on your height adjustable desk beyond simply being electric. Keyboard trays, reclaimed wood desktops, memory presets, and monitor arms are additions you may look at when looking at this desk alternative.

A height-adjustable means you can sit comfortably when you feel like it and stand and stretch when you have it. You don’t have to walk away from your desk to do it. Check out high-quality sit-stand desks at today.

What Is The Best Overall Electric Sit Stand Desk In Canada?

Electric sit stand desks in Canada have proven tremendously popular in the work-from-home revolution these past few years. When speaking on the best overall sit-stand desk, electric is exactly where to look. So convenient for someone searching for that sit-standing working environment, here are some sit-to-stand features to look for in your home office desk.

Ample Workspace

Decide how much tabletop you want. An ample workspace can be handy but so can a small tabletop.

Keyboard Tray

People underestimate the importance of a keyboard tray but this can also help with arm placement and overall comfort, particularly as you maintain a standing position. You can also put on this tray any items to keep them out of the way when not in use.

How Ergonomic Is It?

An ergonomic height adjustable desk should be accommodating to the heights you need the desktop to be at, both from a sitting position and standing. Ensure your ergonomic sit standing desk’s height range matches your expectation.

Electric Sit Stand Desk Warranty

An electric sit stand desk in Canada relies on the motor to function. If it gives out or there’s an issue, a warranty can resolve that. A warranty gives you peace of mind in knowing you can get a fix or replacement when you need it. Ideally, a 1-year warranty is good. The best overall electric sit stand desk at is offering a 3-year warranty.

An Easy Assembly Process

Through sites like, you can find easy-to-assemble affordable electric standing desks.

Strong, Sturdy Weight Capacity

The larger an electric sit-stand desk is, the more weight it will likely carry. Ensure a work surface’s weight isn’t restricted to the point where it would be uncomfortable for you to use or pose challenges.

Easily-Accessible Motor Button

The whole point of an electric ergonomic desk is to make it easy to raise and lower. The motor button shouldn’t be somewhere out of reach. It should be easy-touch and allow you to easily manipulate the height.

An Attractive Tabletop

Some stand up desks and standing desks in Canada do not come with tabletops while others do. Whether you add your own or select from what’s already available, make sure the look and texture is appealing to you.

Cable Management Design

Cables and wires can get very messy. Especially with ergonomic electric desks, an organized cable system is a necessity. You do not want a computer cable getting tangled or caught while the desk is being raised or lowered.

From extra features to basic premium-grade functionality, find the best electric sit stand desk in Canada at today.

How To Choose The Right 65-Inch TV Wall Mount For Your Flat-Screen

For large flat-screens, a heavy-duty 65-inch TV wall mount will safely affix the screen to the wall and bring it to a more theatrical height. Using a mount is far more aesthetically pleasing than sitting your TV on a stand or a table. It also prevents tip-overs so long as the mount is correctly installed.

Here is what you need to know about finding the right 65-inch TV wall mount for your screen.

Match To The Screen Size

Every TV wall mount is designed for specific sizes and VESA measurements. Ensure that what you are purchasing is in line with your flat-screen’s specifications, in size, weight, and VESA specs. Otherwise, you can risk damaging your wall and screen.

What Are VESA Specifications?

You can find your VESA specifications in the instruction manual, online, or under its product specifications. For most screens above 60 inches, they go by VESA 600 x 400. For screens above 32 inches and under 60 inches, you’re likely looking at VESA 400 x 400. Do verify these numbers in the specifications.

Type Of TV Wall Mount – Full Motion, Fixed, Tilt And Swivel

A 65-inch TV wall mount is available in a few different configurations.

  • A fixed, basic TV wall mount is your run-of-the-mill, inexpensive mount that will lift your screen but not offer much advanced functionality beyond that.
  • A tilt and swivel TV wall mount may incorporate an articulating arm and additional supports that allow you to tilt the screen and reduce glare, as well as adjust its positioning from side to side.
  • A full motion 65-inch TV wall mount offers a lot more functionality, allowing you to tilt and swivel, and is the preferred mount for most home theater enthusiasts.

Understand Where You Will Be Installing Your TV Wall Mount

In a small single-bedroom apartment where you’re close to the wall and sitting in front of your screen, you don’t necessarily need a lot of motion to your wall mount. You just need the screen mounted. Alternatively, if you are further away and/or are expecting to watch sometimes with friends, family, or guests, you may want to opt for a full motion TV wall mount. This can help adjusting the perspective to meet the optimum viewing angle.

How A Tilt And Swivel TV Wall Mount Can Help With Glare

Glare is a big problem with basic, fixed TV wall mounts. If the mount is installed across from a window, the sun comes in and reflects off the screen. There’s no way around it… unless you can tilt the screen. A slight tilt or a swivel can reduce glare bouncing off the screen and just makes sense.

See TV mounts of all types and prices at and affordably redesign your home theater system today.

How An Electric Height Adjustable Desk Frame Is A Great Gift To Your Office

At the top of the list of must-have ergonomic work-from-home essentials is an electric height-adjustable desk frame.

If you’ve always wanted to have an electric sit-stand desk, here is your opportunity. Available through, this all-in-one desk makes for an ideal corner desk or one for small spaces. Packed with features, this one desk makes the day-to-day so much easier and more productive for the average person.

If you’re looking to treat yourself to something nice, here is how an electric ergonomic desk is perfect for you.

It’s Electric

Instead of having to manually adjust your sit-standing desk, the electric function makes it an adjustment anyone can do with the press of a button.

Fits Easy In Any Room

An electric sit-stand ergonomic desk can be fit into any home office and doesn’t require any heavy lifting or sizeable area.

It Gets You Excited

It’s always fun to renovate, buy new furniture, and get an upgrade in a space that you use frequently. Through simple add-ons like an electric sit-stand desk frame, it’s natural to be more excited about getting to work and hanging out in your home office.

Tabletop Is Included

Some sit stand dual motor height adjustable desks offer you just the up-down mechanism and don’t come with any tabletop. If you want to make it easy, there are a few desk models at that come with the tabletop included. It’s perfect.

Sit Or Stand Whenever You Want

Switch between sitting and standing whenever you like. You can even set a sit-stand time reminder, to keep up with your day-to-day sit-stand objectives. It’s a smooth electric up-and-down, with a motor ready to kick in at your leisure.

Prioritize Your Health

More than any other reason arguably as to why a electric height adjustable desk is a great purchase is how it reduces sedentary behaviour. Prolonged sitting is hazardous to one’s long-term health, with increased rates of diabetes, cardiovascular diseases, and mortality among people who sit for the majority of their day. An electric sit-stand desk frame attacks that, with a sitting and standing adjustment you can make as needed.

Memory Controller With Presets

A height adjustable desk frame has a memory controller that allows you to put in a mix of presets at different heights. The height range allows you to customize where your sitting and standing positions are.

Loaded With Features

Electric sit-stand desks are often packed with all sorts of helpful features. As the electric height adjustable desk has an electricity source, some designs incorporate multiple USB inputs, lock/unlock settings, cord management under-desk accommodations, lined partitioned drawers, and more.

Find an electric height adjustable desk frame that is programmable to your work preferences at

Why Buy A Sit-Stand Desk Frame Over A Sit-Stand Desk

A sit-stand desk frame, for some people, can seem like half a table. Like it’s an incomplete workstation. That’s sort of the beauty of it. A dual motor sitting and standing desk frame can be customized to your preferences.

Imagine your work-from-home office redesigned. An adjustable standing desk can seem like a nice idea but you may struggle to find the right desk for you. For remote workers, your desk is understandably quite important. It can really impact your productivity and forms so much of your day-to-day work experience.

Here are a few of the reasons why some people choose a sit-stand desk frame over a sit-stand desk.

Custom Tabletop

You can totally choose the material that goes over top your desk frame. Be it wood, glass, or something else, you can choose the color and design you want. Secure it with eases to the underlying sit-stand height-adjustable frame.

Quality Desk Base

Searching out a sit-stand desk frame from a source like, you can guarantee you’re getting a quality desk base. From this, you can build the ultimate standing desk with amazing ergonomic benefits.

Reduced Shipping Costs

When you buy an electric height adjustable desk frame, you save on shipping costs and overall expenses. A fully-equipped standing desk is expensive, in comparison. By choosing singularly the desk frame, you receive the motor and functionality only.

High-Quality, Heavy-Duty Build

By opting to buy a desk frame, you ensure the most important part of your desk is built from premium materials and in a high-quality design. There are no flaws or errors that could possibly compromise your table.

Choose Your Home Office Functionality

With a sit-stand desk, you’re locked into a certain look and functionality. A desk frame though allows you to build around it. So long as it can handle the weight capacity, you can add your monitor mounts, keyboard trays, and more. You can really customize the work environment surrounding you.

Repurpose Your Table For Multiple Uses

An ergonomic height adjustable desk frame can be utilized in a variety of situations. It’s not singularly an office or computer desk. You can design it as a gaming table, for use in school or research situations, in science, for art projects where you need a desk that can adjust height, as well as various other purposes.

If you’d like to put together your own sit-stand desk with a tabletop of your choosing, at, see how a sit-stand desk frame can suit your needs.