When you buy a height adjustable game desk or electric sit-to-stand game desk riser frame, understanding where your most comfortable position is can take some experimenting. While the best position for an adjustable gaming desk may be a little different person-to-person, there are similarities and a rule to follow, at least as a starting point.

Follow The 90-90-90 Rule

The 90-90-90 rule for ergonomics is important. It is often applied to working at a desk but gaming’s no different.

The 90-90-90 rule is for sitting at a desk. It stipulates that your knees, pelvis and elbows should be equally at 90-degree angles. If you’re sitting right now, look at how you might be deviating. It’s common for issues to exist, such as the pelvis leaning forward to type or see the screen, knees being bent to accommodate a seat that is not at the right height, and the elbows positioned on the table to hold your leaning in the right position. This is putting stress on your upper back, shoulders, and neck. It’s really bad and, within hours, you’ll be itching to adjust positions, if not sooner.

When you are setting up your electric sit-to-stand game desk riser frame, follow the 90-90-90 rule. Start there. You may differentiate a little bit, when or if it’s comfortable, but ultimately try to stick with the rule. This could involve making adjustments to where your keyboard and monitor are, incorporating a monitor mount if that’s something you can use, and making other small setting adjustments.

Do What Feels Good

What’s important when using a game desk riser frame is to do what feels right for you. Some people, for example, will only be able to stand for 5-10 minutes. That’s alright. Stand and sit when it feels right to you.

In terms of your posture for gaming, you also want to do what gives you more focus, alertness, concentration, and wakefulness. When you are tired, your reaction time diminishes and your game performance grows inefficient. When it matters most, check your posture. This could potentially involve adjusting the height of your sit-to-stand game desk.

The 90-90-90 rule works. Use it. Keep in mind you can adjust the height of your gaming desk whenever you want to. The benefits of standing while gaming are well-established but sitting is equally valuable, too.

Set yourself up with an electric sit-to-stand adjustable game desk riser and other custom ergonomic gaming accessories at PrimeCables.ca.