You can feel pretty beat up at the end of the day working at an office. You wouldn’t think so by watching someone sitting there but ask anyone who has worked in an office environment. Sedentary lifestyles like this come with their fair share of aches and pains. To remain still for an entire day, it’s hard on the body. Add to that bad posture – which is very common – and tremendous pain comes with that. Thankfully, a sit-stand desk can fit that.

A sit-stand desk takes those office aches and pains, and throws them away. Do you have lower back pain you’re struggling to get rid of? What about between the shoulders or in the upper back? These are all common areas at risk of tension, pain, and repetitive strain. Eventually, you either end up with a temporary injury or discomfort that seems permanent. A sit-stand desk works by giving you the option to work while standing or sitting, as you like.

This is a height adjustable ergonomic desk that you can move up and down. When you stand, you’re taking pressure off your body. You’re putting it elsewhere. After standing for a period of time, you can adjust height once again and sit down. This takes off the stress that comes with prolonged standing. The game of minimizing aches and pains is an ongoing one however a sit-stand desk makes it easy. It gives you the option.

Beyond relieving the aches of office work, there are also other health benefits that come with standing or sit standing desks. As you’re moving and standing, you can actually burn more calories. This can reduce weight gain. There’s also some research suggesting a desk like this improves mood. We haven’t even discussed how it affects productivity yet. Offices that have widely adopted sit-stand desks have found productivity to be higher, with lesser absences and more workers invested in staying focused.

If you don’t know what sit stand desk to choose, you’ll probably find a lot of them are very expensive. For Canadians, thankfully, there’s PrimeCables. A discount retailer for Canada-only, there’s all sorts of sit stand desks waiting to be bought just filling the warehouse. For an office or home office job, this is where people are coming to get cheap high quality ergonomic desks. Don’t miss out on the opportunity to completely change the way you work. Adjustable to any height, turn a normal desk into something special. Invest in yourself and feel better!