To someone who is not forced to sit for a prolonged period of time, trying to understand the struggles of back pain in this setting can be difficult. The easiest explanation to someone who does not know is that prolonged sitting is an unnatural position for the human body. No matter what posture a person has, eventually there will be tension somewhere on the body. Too often, it happens in the lower back and/or worsens pain elsewhere in the body.
The most natural way to relieve back pain is to address its case. That is, to create a situation where there is not additional stress placed on the back, shoulders, arms, and legs. That can be difficult if your job is working at a desk. What more and more experts are recommending are sit-stand desks. These are desks that are height adjustable so that part of the day you stand and part of the day you sit. This is all done according to your preferences. There is no commitment required on your part to stand for an entire day because contrary to simply a standing desk, a sit-stand desk is adjustable. When you need rest off your feet, you can.
By buying a sit-stand height adjustable desk such as this, you create a situation where your spinal ligaments are no longer being stretched, the disks in your back are no longer being strained, and by standing regularly, you are engaging the body in a healthy, natural way.
This electric sit to stand adjustable desk riser frame allows you to pair it with a table top of your choosing. This makes it easy to match any existing aesthetic you have going in your home office or professional environment. This desk raises and lowers electronically to various positions maximizing comfort at a speed of 18 mm/s. Not only does the desk adjust quickly but it also does so quietly, making it easy to do in a public environment – though there’s no need to feel embarrassed that you will have the superior desk. It also comes with a 1-year warranty and free shipping!
Rather quickly, using an electric sit standing desk, you will begin to see changes in how your body feels. By switching regularly between sitting and standing, you can maximize back support, improve posture, and rid yourself of back pain.
Adjust your work lifestyle according to how your body feels. It always should be pain-free and comfortable so don’t worry about standing constantly. Most people who start only do so for ten minutes at a time. Just remember that these are the first steps towards removing back pain. Better yet, pair it with a high quality office chair and in no time, you should see some major differences in the health of your joints, muscles, and spinal structure.