What Are the Benefits of an Anti-Fatigue Standing Mat

Height adjustable desks, working in an office at a standing desk, in the kitchen for an extended period of time, or working in a factory line in a warehouse or industrial facility. All these environments carrying an anti-fatigue standing mat can add a lot of comfort for a person. For kitchens, garages, offices, or even a cashier at a grocery store, here are some of the benefits an anti-fatigue standing mat brings.

It creates movement.

When we are standing for a long time, our legs are craving movement. It’s a natural instinct to want to contract our muscles. Small movements keep the blood flowing, prevents blood clots, and keeps our bodies engaged. By simply tapping your feet, pressing them into the mat, or adjusting your weight, this helps a tremendous amount in endurance.

Reduces pressure on the bottom of your feet.

If you’re coming home after a shift or a long day and your feet are feeling really beat up, that’s actually very normal. After all, you’re on your feet and all your weight is coming down on a somewhat small part of the body. With an anti-fatigue standing mat however, you’re taking pressure off this part of the body by engaging the muscles in your calves and legs. Ever so slightly, they’re expanding and contracting slightly. Overall, you’re far better supported.

Less discomfort in your legs and backs.

The University of Michigan Center of Ergonomics conducted a study on standing mats to see precisely how effective or beneficial they are. To measure their benefits, they tested portable comfort standing mats at an industrial plant on shift workers who would normally be standing on concrete floors all shift long. For those who stood on the anti-fatigue mats, they saw an average 50% reduction in fatigue and discomfort in their legs and backs! This is great news if you’re experiencing back pain or leg pain in a similar setting.

It adapts to the contours of your feet.

Looking at it, you probably wouldn’t think it makes such a sizeable difference but it really does. Stand in your shoes or boots, or go barefoot. In any case, the anti-fatigue mat adapts to your feet size. The material’s soft, the beveled edges prevent tripping, and it can also be carried to anywhere you know you’re going to have to stand for an extended period of time.

Eliminate pain, discomfort, and fatigue today. Anti-fatigue mats engage the legs and calf muscles, with subtle movements promoting an easier flow of blood to and from the heart. After even a single use, you’ll notice a significant difference in how you feel when you’re done a shift compared to what it’s like without the use of a mat. Get your anti-fatigue mat today.

What Would You Do If You Could Work at your Laptop and Do an Exercise Bike at the Same Time – now you can!

We don’t often think about getting work done and putting yourself through a workout at the same time. These days though, active ergonomic workstations are growing in popularity. In achieving a perfect life-work balance, we combine activities whenever we can to save time. Here’s an opportunity for someone with a busy schedule and who’s unwilling to compromise their work or health.

An exercise bike desk workstation takes the ergonomic height adjustable desk craze to a whole new level. Although it may look like it’s going to be complicated to use or install, it’s not. No installation is necessary. The design itself is near-silent which is impressive considering so many exercise bikes tend to create a lot of disruption which naturally isn’t conducive to work productivity. It uses a magnetic tension tension control system, ensuring smooth movement without pause.

For this exercise bike ergonomic desk station, you’ll also find that everything’s adjustable. The desktop can be forwarded, backed up, moved up or down, and can be adjusted for a sit or standing position depending on what you’re in the mood for. You can also monitor what’s happening with your fitness while on the bike. The exercise bike carries a digital display with distance, calories burned, speed, and time.

If you’re stationery throughout the day for whatever reason and you’re concerned about the effect this is having on your health, this is a way to work on your computer, read, or write, while eliminating the requirement of you sitting there and doing nothing. You can customize your workout for personal comfort, with no pressure to overdo it. On one of these exercise bike workstations, the average person burns about 400 calories every hour. Even if you only jump on for one hour a day at about 5 times a week, that’s an extra 2,000 calories you’re going to work off.

We have a lot of responsibilities, especially with the older we get. Eventually, we’re tied down with a lot to look after – real estate, taking care of our significant other, taking care of our kids, attending school meetings, business trips, making and eating dinner, scheduling family outings and ensuring family time isn’t being forgotten, and of course, spending time with your partner ensuring they’re being treated well and that you’re maintaining these sort of connections to the people you love. The first thing that tends to go is our health. That’s how we gain weight, stop going to the gym, and sometimes get sick. Give yourself the gift of not setting your health aside. Pick up an exercise bike ergonomic desk this summer and live your best life!>>

Celebrate PrimeCables’ Birthday on June 6 with these RedflagDeals Exclusive Deals

PrimeCables’ annual birthday sale is coming up this June 6 and in celebration, we’re marking down almost everything in our eCommerce store. These are just some of the exclusive deals to find between now and June 6. Come and enjoy!

PrimeCables birthday dual monitor mount
PrimeCables birthday dual monitor mount

Smartphone mount for in-the-car

There are a few smartphone car mounts available from PrimeCables – one with magnetic which is very convenient for those accustomed to short trips and one that affixes to the air vent. Drive safe with a smartphone mounted at eye-level where you can see and touch its screen while you’re on the road.

Apple-certified 1-metre USB cable

The perfect USB sync and charge cable that is Apple MFi-certified 1-metre in length and Nylon-braided. This is one of our best June sales deals going. Feel free to browse other USB charging cables, HDMI cables, and other cable types.

Height adjustable children’s desk

PrimeCables’ multi-functional ergonomic height adjustable desk and chair set is perfect for establishing good habits at a young age. Also, the fact that it’s height adjustable means, while they’re still growing, you won’t need to buy them a new desk a few years down the line.

Audio cables

Do you need to hook up a home theater system with advanced audio – PrimeCables has countless Nylon series deals with gold-plated banana plug connectors. Browse discount audio cables you won’t find anywhere else for the same price.

Ergonomic desk

For adults who have their own home office or personal workstation in the home, they may find immense value in a sit-standing height adjustable desk. There are numerous desks in the PrimeCables catalogue and at a wide array of sizes as well as price points.

Dual monitor mounts

Clear off space on your desktop and set yourself up with a dual LCD monitor desk mount. Built heavy duty and with a capacity to fit two screens up to 27” in size, it’s the perfect time to upgrade your ergonomic workstation.

Ergonomic earbuds

Stereo earbuds with a mic and volume control are perfect for smartphone use. At a more inexpensive price point than what you’ll find in-store at a Walmart, Best Buy, or anywhere else, purchase your next set of earbuds through PrimeCables and why not pick up a few extra pairs while they’re on sale – go for it!

Height adjustable laptop stand

If you enjoy watching things on your laptop with your loved one or stay in bed watching movies, media, and more on your laptop, consider getting a 360-degree rotatable and height adjustable laptop stand on-sale for our big birthday sale!

Shop these deals, discounts, and exclusives from PrimeCables for our birthday sale, and receive fast, free shipping to anywhere in Canada on all orders above $49!

Top 5 Benefits to an Ergonomic Sit-Stand Desk you Don’t want to Forget

Back pain in Canada is responsible for more than 26 million lost work days every year. We don’t often associate back pain with sitting but as it turns out, working in an office can come with significant pressure put on our frames and poor posture.

The only real solution is to surround a person with ergonomic and personalized office equipment to ensure your body’s appropriately supported. Here are the top 5 benefits we believe are worth considering with an ergonomic desk.

Increases productivity.

You may not believe it but a sit-standing desk can improve your productivity in small and large ways alike. As less pressure sits on your frame, this keeps your mind thinking faster and keeps your body engaged. Whether you’re sitting or standing, you never have to leave your desk. You’ll remain locked into your work no matter what’s happening in the workplace.

Customizable to your body.

When you have a desk you can move up and down, adjusting its height as needed, you have power to personalize it according to how your body’s feeling. When you want to sit, sit. Alternatively, if you want to stand, stand. Find the right fit to your needs and adjust it throughout your work day.

Comfort to the nines.

When we’re discussing the benefits of ergonomic sit-stand desks, you’ll notice rather quickly how better you feel not having to remain sitting for consecutive hours in a day. Your body’s comfort level will increase, allowing you to switch positions without walking away from your desk. If you’re easily fatigued sitting in a chair all day, this is a great way to increase energy.

Save money.

When you’re unable to work because of an injury, when you have to call in sick, or when you’re having a rough day where you simply cannot give your best effort, all of this adds up to wasted money. You’ll actually do more and make more with an ergonomic desk you can arrange as needed.

Health benefits.

Prolonged sitting puts a person at increased cardiovascular risk. The health benefits of sit-standing desks are well understood, reducing symptoms of musculoskeletal stress, reducing lower back pain, alleviating neck and shoulder pain, keeping joints in a neutral position, resting the arms, and minimizing mental fatigue. Adjust the height as needed!

Buy your ergonomic sit-stand desk in Canada today from PrimeCables. Any sit-standing desk above $49 from PrimeCables receives fast, free shipping to anywhere in Canada. Check out your favourites!

Did you Know Sit-Stand Desks can Help you Lose Weight and Stay Skinny – it can!

A common question received regarding sit-standing desks is whether they can really help someone lose weight or not. Recent research in the Applied Ergonomics journal helped shine a light on the potential of sit-stand desks.

It’s no secret that looking at a standing desk, it’s promoting someone to stand and create movement. The more we move, the more calories we burn – theoretically speaking. Many people believe that height adjustable desks can work to help office workers keep their bodies engaged while they remain sedentary.

Being sedentary is well understood to raise the risks of heart disease, cancer, type 2 diabetes, obesity, and premature death. Some research published has even associated prolonged sitting with up to 430,000 deaths a year worldwide. Also, when we sit, it interferes with our ability to regulate blood pressure and metabolize fat as well.

A recent study amalgamated the results of 53 studies examining the benefits of sit-stand desks, motivated to find the truth behind the popular ergonomic office furniture. Some believe it helps with weight loss while others dispute the claim. The study examined sit-standing desks across six categories – behaviour, physiological, work performance, psychological, discomfort, and posture. The results show that although people using sit-stand desks tended to spend more time standing than individuals using regular desks, it did not necessarily result in weight loss every time.

The health benefits of sit-stand desks are numerous, including relieving low back pain relief and decreasing blood pressure overall. That said, when it comes to weight loss, the results just aren’t there to conclude every person who uses ergonomic desks will experience weight loss. Although some will, others won’t. What the study also showed was that sit-stand desks did improve comfort level and behaviour tremendously. If you’re a worker who is concerned about your comfort and/or who wants to attempt to use it as a weight loss strategy, the researchers of this paper are not necessarily saying not to do it. In other words, go for it!

The big takeaway of the Applied Ergonomics study is ultimately that someone who has an ergonomic desk is not going to magically lose weight. In the same way that someone switching to healthy dieting is not magically going to melt off the pounds. There are several factors which go into weight loss, any of which can affect a person. As proper usage differs from person to person in an office setting, using your sit-stand desk the correct way at the suggested dosages likely does produce a difference in weight loss. If you’re interested in a height adjustable ergonomic sit-standing desk, shop yours at PrimeCables.

Creating a Study Space for your Child using a Height Adjustable Desk on-sale

As parents, we want our children to have a comfortable, focused study space at home to get homework done as well as to give them a place to pursue their education-related curiosities. Working with oftentimes smaller spaces than we would like, a child’s study space does not need to be large or even private. Today, there are many parents creating study spaces in bedroom corners, in hallway nooks, or in the kitchen. For an affordable price, you can repurpose a space in some impressive ways without having to do much. Even at a mid-to-high price tag, it’s more than worth it to give your child their own dedicated study spa

The main thing with a child’s study space is going to give them their own desk. You have a few options here. If you’re working with a hallway or a space that is more length than it is bulky, choosing a height adjustable sit-stand desk with length is smart. PrimeCables has a children’s ergonomic desk in this style for $59.99. Comparatively, if you’re working with simply a small space and/or you’re looking to set them up in a corner either in their room or somewhere in the house, a more square-based desk works. PrimeCables has two models akin to these, each with a chair and height adjustable desk included. The model at $89.99 is a more basic version with the desk and chair only, while the $169.99 model comes with an additional book holder component and cup holder alongside a built-in mount to accommodate tablets.

Why go with an ergonomic desk for your child’s study space – two reasons. The first is that you’re setting them up to have good habits when working at a desk, adjusting the elements around them to accommodate their bodies. For the many office workers in Canada who work at a desk constantly, they experience a range of neck aches, lower back aches, and put themselves at increased risk of cardiovascular disease. Ergonomic office accessories challenges these risks by allowing people to stand or sit, depending on how their body’s feeling – as well as adjust the height of one’s desk, relieving pressure on their posture.

The second reason to go with an ergonomic desk for children is that it allows them to change the height of their desk and chair as they grow. This means, from early pre-elementary age through to junior high, you might not need to buy them another desk. Choose from height adjustable children’s desk sets at PrimeCables to begin designing a space you know your child will love to get their homework done in.

What are the Characteristics of a Great Anti-Fatigue Standing Mat – read here!

An anti-fatigue standing mat in Canada should come with a handful of key characteristics, ideal for pairing with a standing desk or a height adjustable sit-standing desk.

 

Browse some of the best anti-fatigue floor mats in Canada from PrimeCables. Combine your mat with a sit-standing desk and you have a winning combination moving forward. Standing desks break up the monotony of prolonged sitting. They keep your body engaged and help you maintain a healthy posture.

 

Throughout this fixation on sit-standing desks, most buyers will pick up a standing desk without purchasing an anti-fatigue standing mat along with it. Nevertheless, you’ll be far more comfortable standing for extended periods on a mat than you will on the cold, hard ground.

 

The first characteristic of an excellent anti-fatigue standing mat is shock absorption. Standing or walking in place, you want to know you’re not going to get fatigued or injured in a similar way to what happens with prolonged sitting. After all, if you’re going to stand and get injured to avoid sitting and getting injured, there’s no point. Thus, shock absorption is a necessity.

 

The second characteristic is a non-slip bottom to keep it from moving underneath you while one stands, leans, or walks. Non-slip is important because standing for extended periods, we get tired. If your mat slips out from underneath you, that’s bound to lead to an embarrassment – if not, a serious injury. For these reasons, having non-slip material underneath the mat to prevent movement is incredibly important.

 

A third characteristic which is important are beveled edges which are designed to reduce tripping. Walking on and off your mat, you don’t want to have a tumble. Anti-fatigue mats are sometimes purchased for warehouse environments where there are more hazards. In these settings, beveled edges are even more important.

 

Some other characteristics that may be valued on an anti-fatigue mat includes whether it’s commercial grade thickness which would indicate how well-made it is, how durable the material used is, and the size.

 

Anti-fatigue standing mats are used in kitchens, garages, offices, and retail. They work well at relieving the pressure that gets put on the heels, lower back, legs, and shoulders. As strain accumulates in these areas while standing, this can lead to some major issues. An anti-fatigue standing mat with a contoured beveled design, no-curl edges, tear-resistant, made from non-toxic materials, and that are easy to clean can be purchased from PrimeCables on-sale today. Upgrade your productivity and protect your body. Buy an anti-fatigue standing mat for your home, office, or warehouse today.