Tag: working from home

How to Optimize Online Learning While Studying From Home

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A classroom at home. In a perfect world, that’s what every child has with online learning. Circumstances relating to a lack of space, lack of funds, or the type of home setting a child is living with, the basic idea of a quiet, focused classroom in the privacy of one’s home is unachievable.

…well, not entirely. Here is a quick how-to guide on how anyone can optimize their home for online learning.

Eat Breakfast

Eat breakfast. It sounds simple. It is simple, actually. The truth is by eating breakfast, you wake yourself up. The body gets some sugars and carbs, and it’s ready to face the day. Without it, sleepiness and being sluggish are the reality. Before getting set up in the room you’re using for online learning, ensure that person’s fed.

Commit To It

Just like at school, online learning has a schedule. A student or parent has to commit to it. Classrooms aren’t meant to be relaxing yet a family home is. To turn a ‘home’ into a learning environment, one must be serious about showing up on time to their lessons and ready to concentrate on the task at hand.

Have A Designated Study Desk or Study Area

Set up a study-from-home office area. Ideally, it won’t be in your bedroom. It will be somewhat quiet and somewhere you know you have your best chance at focusing. Optimize your home school online learning area with study accessories and the sorts of things you need to feel prepared for your day.

Take Breaks, De-Stress And Eat

It’s easy to be excited about the day when you first get to studying. Four hours later though, tiredness sets in and you may be struggling to keep up. You’ve got to provide your mind with everything it needs to concentrate. Be sure to take breaks. Eat throughout the day. Minimize stress.

No Distractions

Put your phone away. Let others in the home know you’re studying now and not to interrupt. Concentration is easier when one makes the effort to eliminate distractions. This isn’t easy for everyone. Sometimes, we don’t have an online learning study office at home. Even if you don’t have this luxury, eliminate any and all distractions you can.

Create A Routine

Whether you know it or not, going to work or going to school is a routine. You get dressed, travel, arrive, set up, and off you go. With online learning, it’s as easy as rolling out of bed and immediately you’re plugged into the classroom. Heck, you don’t even have to get out of bed. That’s not an optimized way to do things. Create a schedule and a routine for your mornings. Stick with it.

Find the right online learning setup for your needs and set yourself up for success. Shop online learning desks, study accessories, and more at PrimeCables.ca.

Why the Future of Work-From-Home is Ergonomic

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Post-pandemic work-from-home jobs are on the increase. Modern office trends have shifted to serving remote workers and those working in work-from-home or hybrid employment. In maximizing productivity at home, one word comes to mind – ergonomics.

At home, we spend hours sitting at our work desks. More than ever, we are getting even less exercise. Normally, sitting wouldn’t be such a problem except office desks and office furniture contribute to aches and pains from being in odd positions and not prioritizing a healthy sitting posture. When we sit for hours at a time, the likelihood of a musculoskeletal disorder increases.

See the Impact Work-From-Home Sitting Has On Your Body

Musculoskeletal disorders can be from slouching, hunching over a computer, and other prolonged posture holds.

MSDs account for roughly 6.5 million hospital visits in Canada every year. It can be as straightforward as a sore neck or as complex as long-term chronic back pain. Musculoskeletal disorders can also lead to diagnosed conditions like Forward Head Posture or Upper-Crossed Syndrome.

It is costly not only to our healthcare system but also for employers who lose over $1.4 billion annually. Here are three ways an ergonomic work-from-home office can help.

  • Increase and maintain productivity.
  • Reduce the risk of developing a chronic condition.
  • Minimize the aches and pains you feel after work.

What Is A Work-From-Home Ergonomic Desk Setup?

Ergonomics allow you to sit comfortably. Ergonomics position office elements in places that support a more natural posture, eliminating the need for you to hunch over, bend, or strain to work.

This type of workstation is built around a work-from-home ergonomic desk. A height-adjustable desk can rise up to a standing position and back down to sitting. This allows you to change positions throughout the day and also means you can customize height according to your preferences or body type.

As we sit in awkward positions – even if they don’t feel awkward at the time – our muscles and joints compensate. They overstretch, eventually becoming sore and rigid. This is exactly what’s avoided with a sit-stand desk.

Combine this with your chair at the right height. Your thighs will ideally be parallel to the floor, elbows at roughly a 90-degree angle, and lumbar support for your lower back muscles and to protect the curvature of your spine.

Additional work-from-home office accessories such as a monitor mount can also be extremely valuable. A monitor mount lifts your screen so that strain in the upper back and neck are eliminated.

If you do nothing else for your work-from-home office setup this year, invest in ergonomics. The future of working from home is here. Prioritize your health. Increase your longevity. Minimize unnecessary stress put on your body. Shop ergonomic office desks and more at PrimeCables.ca.