Sitting comes with many dangers yet every day, Canadians across the country are in a sitting position up to 16-18 hours a day. Between our work, our commutes, being on the couch, and being at the dinner table, we sit a lot. Day-in and day-out, all of this sitting adds up.
Thankfully, standing desks were released to the office and corporate markets over a decade ago. Combatting prolonged sitting, a standing desk allows a user to modify the height at which they work.
As offices across the country have implemented ergonomic standing desks into the workplace, the results have been very promising including improvements in mood, energy, and productivity.
In fact, things have been so successful that countries like Denmark have mandated for all office workers to be provided with a height adjustable desk! Canada might not be far away from getting to the same place.
Standing desks promote movement and it’s movement that is the key. When a human being is sitting, it’s an unnatural position for our bodies to be in. It adds stress to places like our shoulders, upper back, lower back, and hips. It creates a range of issues for the person who needs to go through all that sitting. A standing desk, especially one that is height adjustable, allows one to stand and engage their bodies as they do the same with their minds. Standing desks replicate the experience of working on one’s feet. It’s a positive, for sure, though office workers should listen to their bodies and move accordingly. If you need to sit, sit. If you can manage to stand then it’s important to do so. Believe us when we say that it comes with many benefits.
Let’s be clear in saying that working at a desk standing for the entirety of a shift is not necessarily any better than sitting throughout the same period. Movement and posture adjustment is good, and that’s where standing desks succeed. To maximize your health using an ergonomic desk like this, one must understand how to listen to their bodies. Ensure that the products you buy are adjustable to your needs. As an office worker, be encouraged to experiment with what makes you happy, comfortable, and productive. It’s different for everyone. Thankfully, there are more than a dozen high quality ergonomic desk models to choose from in the PrimeCables catalogue.
Browse PrimeCables to find exclusive deals, discounts, and sales on ergonomic height adjustable desks. Available with fast, free shipping to anywhere in Canada on all ergonomic desks above $49, now’s the time to buy. Keep the movement going and maximize this powerful tool. Needless to say, you’ll see big returns on productivity, mood, and health. Shop PrimeCables today for more information.