Benefits of standing desks are well understood. Used at home, at the office, at school, and all over, ergonomically designed sit-standing desks protect against the dangers of prolonged sitting. Somewhat unfortunately, one thing that’s not discussed as it pertains to these desks is at what height a user can achieve maximized results.
The answer to that question is based on a user’s anatomy. The ideal height is determined in two ways – by using the user’s elbow level and resting eye level. The elbow indicates body posture whereas resting eye level indicates whether there’ll be a tilt to your neck, potentially resulting in back strain or neck issues.
Now, most high-end height adjustable ergonomic desks use a motor lift to change height. They also allow for seated positions, which is great for office workers who want to be able to stand or sit as needed. All a user has to do is push a button. There’s no crank or anything. That said, there are more inexpensive hand-operated ergonomic desks which can appeal to those on a tight budget.
There’s a lot to think about when planning the optimum height for your ergonomic standing desk. Proper keyboard height for typing is important. One wants their wrists to be in a neutral position. That means that they are not bending towards the finger or thumb and that they are not tilted upwards. When wrists are neutrally positioned, your tendons won’t be prone to the same strain that other office workers struggle with.
Regarding screen height, the top of your screen should be at a user’s resting eye level. A user should not be forced to tilt their head up or down. If this isn’t already achieved with your ergonomic standing desk, you may need to make some adjustments. When a head tilts up or down, it increases the potential for fatigue and discomfort.
A height adjustable standing desk is better than being seated for hours on-end however it’s not going to magically resolve all posture issues. It’s still important to take regular breaks, stretch, and, if appropriate, to use ergonomic office accessories to adjust the heights of your monitor and keyboard to minimize posture issues common among office workers who have to sit.
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