Since the COVID-19 pandemic truly began in Canada last March, in the past year, many Canadians have come to know exactly what it is to work from home.
Now experienced with the benefits and challenges of a work-from-home setup, you may be searching for ways to be more productive at home, to concentrate better, and to be more comfortable.
An ergonomic work-from-home office is a setup that prioritizes comfort. An ergonomic desk is proven to help office workers in any environment stay productive and reduces the aches and pains that come with day-to-day office work.
Why Is There Such A Demand for Ergonomic Home Offices?
Last year, no one expected to be sent home to work from their dining room tables, couches, bedrooms, and various other settings which are not so professional.
In an office, a lot of modern-day setups are pretty ergonomically sound. At home though, on a couch, in a kitchen chair, or even in bed is going to push your body to remain in a position it wouldn’t normally be in. The musculoskeletal pain to follow is why ergonomic offices are becoming more popular. There’s a way to fix all that.
Do You Have Aches And Pains?
Prolonged sitting and maintaining unnatural postures put stress on our frames. Eventually, this means strains happen, muscles get pulled, and you end up with aches and pains.
Solve this by selecting ergonomic office equipment that puts your body in a more comfortable position. This isn’t just about selecting the right office desk and chair, either. It’s also about placement of monitors and other factors.
Is An Ergonomic Work-From-Home Setup Expensive?
An ergonomic work desk and station doesn’t have to be expensive. In fact, in most cases, ergonomic desks can be set up for under $500.
The first thing to do is to select an ergonomic desk. Ideally, a height-adjustable sit-stand desk is best. This allows someone to go from sitting to standing and back down at their leisure, reducing the weight that would normally be put on their frame for eight hours a day sitting.
What Else Can I Do to Improve Ergonomics In My Home Office?
- Buy a monitor mount. This attaches to your desk like a heavy-duty metal arm. It holds your monitor in an elevated position, adjustable to an optimum view. This reduces strain on shoulders, necks, and upper backs.
- Look ahead and not down. We have a natural tendency to look down at our computers. Look ahead instead and focus on maintaining a healthy posture. In time, this will come naturally.
- Adjust your chair to the right height. When a chair is too low, it causes a person to slouch. When the armrests are too high, they cause tension in the upper back. At the right position, there’s none of that.
- Take a 5-minute break every hour. Walk around. Have a glass of water. Bend your legs. This will help to relieve some of the pressure that’s been put on your body.
Are you looking for trendy ways to correct mistakes in your work-from-home setup – visit PrimeCables.ca today. Check out home office accessories as well as desks, office chairs, mounts, and more.